Training!!!

the rackets I use; Protech Absolute 180(left) and Yonex Muscle Power 22(right)

today.. I was to decide wether I should attend training today or not.. at 1st I decided not to but finally.. I GO! haha.. for me.. today's training was so tiring coz there were only 3 players including me who attended today's training session. I was surprised that the training today didn't affect my painful knee at all and I'm able to move fast but a bit sloppy coz I've skipped a few training sessions already.

anyway.. training starts with shuttle drills. oh gosh.. it that was so tiring (I'm not fit enough). each player have to attack the shuttle for 10 sets of 20 shuttles >.<" but still I need to go through this if I want to improve myself

 

Shuttle drill by coach Tan Chew Kiat

after that I did the defence + netting training for 5 sets of 10 shuttles and lastly defensive training for 10 minutes in an exhausted state.. still managed to survive though.. after that I had a match with my coach on "net battle".. I tried my best to beat his netting but still losing 12-21 to my coach.. as a result I was forced to do 4 physical exercises with each doin 3 sets (1 set = 50 times) xD.. I did finish them all in time before my dad came to fetch me.

and so.. I got a lot to improve especially in netting and fitness.. I noticed my power has increased from the attacking shuttle drill today.. JIA YOU! I'LL DO MY BEST!

hahaha.. my friend tired already :P